10 Min Hiit Workout: Intensity Exercise Routine

High Intensity Interval Training has become a popular method that has been effective for many people.
In research, it has been shown to burn adipose tissue more effectively than low-intensity moves - up to 50% more efficiently.It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
The moves provided in the application can be used with a few different goals in mind - to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic stamina as much as possible.

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